Castle Hill Dentist
A decent nights sleep affects every aspect of our lives. Our physical and mental health will be compromised if we sleep poorly. And some forms of poor sleep may also compromise our teeth and gums.
One aspect of a good night’s sleep is getting enough hours. Most people need between 7 and 8 hours per night. Another aspect is clear breathing. If we snore, or if we breathe through our mouth, then our sleep is compromised. Poor breathing means that even 8 hours of sleep may leave us tired and disorientated.
Short term sleep issues are a hindrance. These same issues in the long term can be fatal, raising the risk of stroke and heart attack.
Dental Castle Hill
Many night breathing problems can be addressed by the dentist.
Mouth Breathing
Mouth breathing is one issue. It leave us with a dry mouth that is prone to decay. It also deprives us of nitric oxide which our body needs to feel alert. We might find that we breath through the mouth because our nasal passage become blocked when we lie down.
Dentists can create a custom mouth-guard to keep the mouth closed, and to keep the jaw in the right position for breathing through the nose.
Some people use an adhesive nasal strip to keep the nose open for night breathing.
Sleep Apnea
This is a situation where the individual stops and starts breathing at night. It is very bad for health. Minor sleep apnea can be treated by the dentist, perhaps using mouth-guards and an altered sleep position. More serious issues may require a night breathing device like a CPAP machine.
Castle Hill Dental
Many night breathing problems can be addressed by the dentist. This will prevent any health problems and reduce tooth decay.
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