Baulkham Hills Dentist Recommendations.
A toothbrush is a fairly standard item. It is not difficult to find a toothbrush that will work effectively. Most dental problems occur because we either neglect to brush our teeth correctly or we neglect to brush them at all.
Baulkham Hills Dental Toothbrushes
Ideally a toothbrush should have soft bristles. Hard bristles offer no advantage for removing plaque, and they have been shown to wear away tooth enamel over time. Soft bristles are far better for teeth.
The shape of the brush head varies between manufacturers and toothbrush models, and it is mostly a matter of individual preference. But there may be some advantage with smaller head toothbrushes for back teeth and hard-to-reach places in the mouth.
The handle of the toothbrush doesn’t seem to make any difference to function, so individuals can go with their personal preference.
Toothbrushes should be replaced every three months, or as soon as the bristles start to bend. These older brushes are much less effective for cleaning, which leads to serious risk of tooth damage. This tooth damage is more expensive than a new brush.
Brushing Technique Dentist Baulkham Hills
A toothbrush needs only a pea sized amount of toothpaste.
A toothbrush should be angled 45 degree upward when cleaning the outer surface of the top teeth, and 45 degree downward when cleaning the outer surface of lower teeth. Brush in circles about the diameter of the each tooth. Make sure to cover the whole surface.
When cleaning the back of the top teeth the brush can be pointed almost straight upward. Brush up and down for each tooth.
The tops of molar teeth can be cleaned in a back and forth scrubbing motion.
Spend about two minutes cleaning your teeth. Brush at least twice a day, a third time is a good too. But more than this can cause abrasion.
Leave the toothpaste on the teeth for a few minutes once you stop brushing; don’t rinse straight afterward. The fluoride in the paste is beneficial for the teeth. Or, use a mouthwash after brushing. Gargle the mouthwash for a minute but do not rinse.
Electric Toothbrushes
Electric toothbrushes clean as well, if not better than, manual brushes, but with less effort. They may also make brushing easier in hard to reach places. If these electric brushes encourage regular brushing, as the often do with children, they are worth the extra money.
The head of the electric toothbrush should be replaced after three month, or at the first sign of wear.
Baulkham Hills Dentist
Use a timer to make sure you brush for at least two minutes. Phone apps or a short song can make this easier to keep track of.
Brushing and flossing prevent most dental problems. It is worth the small time and effort of cleaning your teeth.
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