There is a proactive way to deal with dental care. Firstly, we should take all the necessary measures to prevent problems. Secondly, any problems that do occur should be treated as promptly as possible.
Most of us know the basic ideas here. Our grandparent generation advised us to brush our teeth and eat a healthy diet. But while this advice is quite correct, the ideals about healthy diets and optimal brushing have changed.
Furthermore, we now realize that some issues that were previously beyond our control, like crooked teeth, contribute to tooth decay and gum disease. Crooked teeth can be awkward to clean.
Preventative Care
- Healthy Brushing – Twice daily brushing will go a long way to preventing tooth decay and gum infections. This has been well-known for many years. More recently we have learnt to wait for 30 minutes after eating before brushing. This is because eating and drinking will soften tooth enamel. So if we brush too soon we wear that enamel away, leaving us with teeth sensitive to hot and cold temperatures.
- Flossing – About 30% of the tooth surface is between the teeth. Brushes will not reach this space. So either we floss or use a Waterpik to clean this space. An ultrasonic toothbrush is another alternative as the vibrations break down plaque and bacteria. There is a risk of bad bacteria in our mouth getting into our bloodstream via bleeding gums. This is an issue if we have neglected to floss in the past. Using mouthwash before we floss can greatly reduce this issue.
- Mouthwash – A mouthwash without alcohol adds an extra layer of protection against dental problems. This is easy to use several times per day, after every meal. Avoid alcohol as this dries the mouth, and may lead to oral cancer.
- Nutrition – Sweet foods, simple carbohydrates and most junk food will be harsh on teeth. Acidic liquids like soft drinks are also a problem, as they are harsh on the tooth enamel. Fruit juice is also very harsh on teeth.
- Water – Positive improvement over the past generation is drinking more water. In addition to a general improvement in health, this extra water helps clean the teeth and prevent decay. Ironically, the popularity of bottled water works against this as this bottled water does not contain fluoride. Tap water has the advantage of containing some fluoride, but clean water is beneficial.
- Braces and Orthodontics – Neat, straight teeth are easier to clean and tend to stay healthier with just some basic twice-daily care. If crooked teeth are an issue, talk to the dentist about the best options.
Looking for a Dentist in Kellyville?
Our teeth are important for our overall health. Diligent daily cleaning and twice-a-year dental appointments go a long way toward better dental health. Visit us today.
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